Lifecode, from insight to foresightAt-home DNA Test + Diet Plan

    Is your diet working for or against you?

    A two-minute cheek swab tells our nutritionists how your body handles carbs, fat and key nutrients. You get a diet plan curated for you, built around the food you already cook — one month for ₹3,999.

    • No blood, no lab visit, no fasting
    • Prepaid shipping both ways
    • Your plan in 4 to 6 weeks
    • A month with your nutritionist
    A woman with a bowl of fresh saladMETABOLICInsulin resistanceTypical responseHigher tendencyGlucose clears less efficiently, so meal order matters more than portion size.NUTRIENTSVitamin D statusTypical needHigher needReceptor sensitivity is reduced, so a standard weekly dose often under-delivers.

    Get your DNA based diet plan for your body

    Stop cycling through plans that worked for someone else. Your plan is built on the foods your body handles well, the ones it does not, and what to change first.

    Your optimal diet typeWhich balance of carbohydrate, fat and protein your body actually handles best.
    Your food sensitivitiesLactose, gluten, caffeine and alcohol. What sits comfortably and what does not.
    How your body processesNutrient absorption, detoxification pace and the compounds you need more of.
    A family sharing a meal of roti, dal and vegetables at home
    What We Read

    The findings that decide what goes on your plate

    Carbohydrate sensitivityFat sensitivityWeight regain tendencyAppetite and satietyLactose toleranceGluten sensitivityCaffeine clearanceAlcohol metabolismSalt and taste sensitivitySweet tooth tendencyCruciferous vegetable needToxin clearance paceVitamin D statusB12 and folate handlingIron absorptionInflammatory tone

    Get your diet plan recommendations

    Each area is scored, not judged. Our nutritionists read these charts so you don’t have to, and turn them into what is on your plate.

    Gastrointestinal system chart scoring lactose intolerance, caffeine consumption, fatty liver disease, milk protein allergy, ulcerative colitis, irritable bowel syndrome, antibiotic metabolism, Crohn's disease and gluten intolerance
    The kind of chart our nutritionists work from
    GASTROINTESTINAL SYSTEM01 / 04

    What your gut does with what you feed it

    Highest in this areaFatty liver and milk protein.Both answerable with food.
    What changes on your plateDairy moves to curd and buttermilk. Refined carbs and evening alcohol come down first. Caffeine gets a cut-off time, not a cup limit.

    SAMPLE PROFILE, FOR ILLUSTRATION. YOUR PLAN IS BUILT FROM YOUR OWN RESULTS.

    What Changes

    Dieting without a DNA test, and with one

    Same kitchen, same food. The difference is knowing what your body tends to do with it.

    Without a DNA-based plan
    With your DNA-based plan
    Picking a diet
    You try what worked for a friend, or what is trending online.
    You pick a style that suits how your body handles carbs and fat.
    Rice and roti
    You cut them out, then miss them, then give up.
    You keep them. Your plan sets the portion and when to eat them.
    Losing weight
    You eat less and hope the weight stays off.
    You know if your body tends to regain, and the plan allows for it.
    Vitamins
    You take a standard multivitamin, just in case.
    You know which nutrients you are likely to run short on.
    Bloating and acidity
    You guess which food is the problem.
    You see your tendency for milk, gluten and caffeine.
    Your genes show tendencies, not certainties. Your nutritionist reads them with your food habits.

    Three ways to get a plan. One knows you.

    Pick a question
    01 / 05
    Bloodwork shows today. Your DNA explains why today keeps looking like this.TCF7L2 · FTO · VDR · MTHFR
    Simple Process

    How it works

    From the kit arriving to the three changes you start with, in four steps.

    The Lifecode DNA collection kit box delivered at home
    01Delivered to your door

    The kit arrives

    Order online and your Lifecode kit arrives in a plain, sealed box, with prepaid shipping both ways already inside.

    Taking a painless cheek swab at home
    02Two minutes at home

    Swab your cheek

    A painless two-minute cheek swab. No blood, no laboratory visit, no fasting. Post it back with the label provided, or we collect it from your home.

    A personalised Lifecode meal plan
    034 to 6 weeks

    We build your plan

    Our nutritionists read your DNA results and write a diet plan around how your body handles food, and around your kitchen. You get the plan, not a page of genetics.

    An online consultation with a Lifecode nutritionist
    04One month of support

    A month with your nutritionist

    Your nutritionist walks you through the plan, checks in through the month, and adjusts it as your body responds. Three changes to start with, not thirty.

    Start my DNA based Diet Program
    The Part People Underestimate

    Your genes set the terms. Your gut does the daily work.

    Your DNA never changes. Your microbiome changes with every meal and every stressful week. One is the map, the other is the traffic, and a plan that ignores either one is guessing. That is why your fibre target comes from your DNA but the pace of getting there comes from how you actually feel.

    Did You Know

    Four things a generic plan cannot know

    B12A vegetarian diet is not the only reason B12 runs lowAbsorption is genetic. Two people on the same thali land at very different levels, and the tablet form decides whether yours moves.B12 TRANSPORT · FUT2 · TCN2
    VITAMIN DSunlight is not the whole answerReceptor sensitivity varies widely. Some people need a higher dose and a shorter retest interval than the standard weekly course.VITAMIN D STATUS · VDR · GC
    AUTOIMMUNEGluten is not a problem for everyone who thinks it isCoeliac risk and gluten sensitivity are separate findings. Cutting wheat blind removes fibre you needed and rarely fixes the trigger.GLUTEN SENSITIVITY · HLA-DQ2 · HLA-DQ8
    METABOLISMKeto works brilliantly for some people and poorly for othersFat and carbohydrate response are both scored. The plan that reshapes a colleague can raise your lipids and leave you exhausted.FAT AND CARB RESPONSE · APOE · PPARG · TCF7L2
    Start my DNA based Diet ProgramGENE SYMBOLS INDICATE WHICH MARKERS CARRY THE MOST WEIGHT. YOUR OWN FINDINGS ARE READ WITH A NUTRITIONIST.
    Real Stories

    “I tried so many diet plans. This one is working.”

    BeforeKeto, calorie counting, two clinics. I lost weight every time, and it came back every time. I was always hungry.
    After the testIt showed why those plans never lasted for me. My new plan kept my rice and roti. It just changed how much, and when.
    NowI am losing weight, I am not starving, and for once it is staying off.
    RLifecode client, ChennaiWeight management, six months in

    SHARED WITH PERMISSION, NAME WITHHELD ON REQUEST. INDIVIDUAL RESULTS VARY.

    Get Started

    Get your DNA-based diet plan

    One DNA test, a diet plan written for you, and a month with a nutritionist alongside you. All included for ₹3,999.

    Everything included

    DNA-based diet plan

    Cheek-swab kit with shipping both ways, lab analysis, a personalised diet plan curated by our nutritionists, and one month of guided support.Your DNA is analysed once. Your plan is yours to keep.
    ₹3,999for one monthCovers your first month of support.
    Once the kit is opened or used, it cannot be refunded, so ask us anything first.

    This information is intended to support informed lifestyle decisions and does not replace medical advice.

    Questions

    The ones people actually ask

    If yours is not here, ask before you order. Our team answers Monday to Friday, 9am to 6pm.

    Call us on +91 98844 55488

    Stop starting over. Start from your own biology.

    Order today and the kit ships this week. If you would rather talk it through first, call us on +91 98844 55488 and we will tell you honestly whether this will change anything for you.

    This information is intended to support informed lifestyle decisions and does not replace medical advice.

    A woman with a bowl of fresh salad

    This information is intended to support informed lifestyle decisions and does not replace medical advice. Lifecode DNA-based plans are predictive and preventive, and they are not diagnostic. Findings describe tendencies relative to a reference population and are influenced by physiological conditions, medication and lifestyle, so they must be interpreted by a qualified professional alongside your clinical history. Gene symbols are shown to indicate which markers carry the most weight in a score. Individual results vary.

    DNA diet plan · 1 month₹3,999Start my DNA based Diet Program