Men's Health Blueprint

    Your Annual Checkup
    Tells You Where You Are.
    This Tells You Where You're Headed.

    One cheek swab maps 200+ gene markers across 13 body systems. Know your metabolic tendencies, hormonal patterns, cardiovascular markers, and stress hormone pathways - so you always know where you stand.

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    At-Home Sample CollectionOne Cheek SwabLifetime Insights
    Men's Health Blueprint
    Metabolic Health
    Within Range
    Heart Risk Markers
    Worth Monitoring
    Caffeine Sensitivity
    Higher Than Average
    13
    Biological Systems
    4-6 Week
    Deep-Analysis Report
    200+
    Gene Markers
    Personalised
    Expert Consultation
    Lifecode genetic report
    What's Inside Your Blueprint
    A Genetic Test Built Around How a Man's Body Actually Works

    The Men's Health Blueprint maps 200+ gene markers across 13 body systems - metabolism, hormones, heart health, stress chemistry, gut response, brain function, sleep, immunity, longevity - from a single cheek swab collected at home.

    Every report includes a 1-on-1 walkthrough with your genetic counselor and nutritionist.

    Metabolic & Heart Health

    Cardiovascular risk markers, cholesterol pathways, insulin response.

    Stress & Recovery

    Stress hormone patterns, sleep quality markers, dopamine and serotonin synthesis.

    Hormonal Balance

    Testosterone levels, hormonal metabolism, energy and vitality markers.

    Longevity Pathways

    FOXO3, SIRT1, mTOR, telomere biology, and oxidative stress.

    Is This For You?
    Built for Men Who Think Ahead

    Most men who order fall into one of these four situations — some fall into all four.

    Performance & Fitness

    Your training is consistent. Your results should reflect that. Know the metabolic and recovery markers your body is actually working with.

    High Stress Professionals

    The stress is not going away. Know whether your genes are built for resilience - and where you can get ahead of it.

    Risk & Family History

    Your father's health history is information, not destiny. Know which tendencies you carry and which ones you don't.

    Longevity & Prevention

    You are not trying to live forever. You are trying to stay sharp, strong, and present for the people who depend on you.

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    At-Home Sample Collection  ·  One Cheek Swab  ·  Results in 4–6 Weeks

    Genes & Pathways Covered
    What Your Report Reveals

    Click any system to see the radar chart from a sample Men's Health report. Each system evaluates multiple interconnected gene markers.

    Metabolic Health

    Sample report visualization. Actual results vary per individual.

    What Sets This Apart
    Not All DNA Tests Are Built the Same

    Six things that separate the Men's Health Blueprint from everything else in the market.

    Indian-Specific Interpretation

    Most DNA tests are calibrated on Western populations. Your results are interpreted against Indian genetic data - because your biology is not the same as someone in London or New York.

    Expert-Reviewed and Guided

    Your report is not handed to you and wished good luck. A genetic counselor reviews every result and walks through it with you personally - included in the price.

    Preventive, Not Diagnostic

    This test does not tell you what you have. It tells you what you are genetically inclined toward - so you can make informed choices before your next health decision.

    70+ Add-On Panels

    Your Blueprint covers 13 body systems. If you want to go deeper into any specific area - fertility, sports performance, skin health, or medication response - 70+ add-on panels are available.

    Your Data Stays Yours

    Fully encrypted, never sold, never shared. Complete ownership and deletion rights.

    SNP Microarray Technology

    The same technology used in clinical genomics research - applied to everyday wellness decisions. Not an at-home curiosity kit. A serious test.

    This is about understanding your body with clarity.
    Not guesswork. Not fear. Just the truth about you.

    Most health plans treat you like a population average. This one is built on you.

    How It Works
    Four Steps From Swab to Clarity

    From kit delivery to your expert results review, the entire process takes 4 to 6 weeks.

    1
    Order DNA Kit

    Order DNA Kit

    Your kit is delivered to your door

    2
    Collect & Send

    Collect & Send

    One cheek swab. Takes two minutes.

    3
    Receive Insights

    Receive Insights

    Your detailed visual report, delivered.

    4
    Review & Act

    Review & Act

    Walk through your results 1-on-1 with your genetic counselor

    Lifecode vs. Everything Else
    See Exactly What You Are Paying For

    See how we compare across every dimension that matters.

    Lifecode
    Other DNA Tests
    Preventive Health Focus
    Built to tell you what to do before something goes wrong - not after.
    Preventive Health Focus
    Preventive guidance varies significantly across providers. Many stop at the report.
    Expert Consultation
    Every report is walked through personally with a genetic counselor and nutritionist. Included in the price. Not an add-on.
    Expert Consultation
    Consultation is rarely included in the base price. Usually a separate purchase.
    Interpretation Quality
    Your variants are mapped across 13 body systems and explained in plain language.
    Interpretation Quality
    Most tests report individual gene variants. Systems-level synthesis across body functions is rare.
    Panels Offered
    A complete Men's Health Blueprint covering metabolism, hormones, heart, brain, gut, and longevity.
    Panels Offered
    Gender-specific panels exist in the market but depth and systems coverage varies widely.
    Add-On Panels
    70+ add-on panels if you want to go deeper into any specific system after your Blueprint.
    Add-On Panels
    Add-on options exist but are limited in number and depth compared to Lifecode's catalogue.
    Personalized Recommendations
    Nutrition, supplement, and lifestyle direction specific to your genetic markers - not a generic plan.
    Personalized Recommendations
    Some providers offer recommendations. Most are generalized rather than marker-specific.
    Actionability
    Your counselor session turns your report into a clear set of next steps you can act on immediately.
    Actionability
    Without an included counselor session, translating results into personal action steps is left to the individual.
    Data Encryption
    All personal and genetic data is encrypted in storage and transit. Used solely to generate your report.
    Data Encryption
    Encryption policies differ. Not always disclosed.
    Use of Genetic Data
    Your genetic data is processed through an internationally accredited genomics laboratory under strict data security protocols.
    Use of Genetic Data
    Some providers use anonymized genetic data for research partnerships or commercial purposes.
    Core Technology
    SNP microarray technology specifically curated for preventive wellness, nutrition, and lifestyle markers across 13 body systems.
    Core Technology
    Technology varies across providers. Some use broader sequencing platforms not optimized for wellness and lifestyle interpretation.
    What Clients Say
    Results, In Their Own Words
    Men's Health

    “Lifecode Report told me I was wired for poor blood sugar regulation. I fixed my diet around that. One year later, I reversed pre-diabetes.”

    Varun S.
    Varun S.
    33, Hospitality Professional
    Men's Health

    “My dad passed away from a heart attack at 54. That number has lived in my head for years. Now I know what they are and I'm actually doing something about it. Worth it.”

    Ajay Mehta
    Ajay Mehta
    40, Entrepreneur
    Men's Health

    “This test provided clarity that years of regular health checkups couldn’t. Understanding my genetic tendencies has empowered me to take preventive measures for long-term wellness.”

    A
    Aditya S
    Healthcare Executive
    Men's Health

    “Lifecode Report told me I was wired for poor blood sugar regulation. I fixed my diet around that. One year later, I reversed pre-diabetes.”

    Varun S.
    Varun S.
    33, Hospitality Professional
    Frequently Asked Questions
    What does a Lifecode genetic test actually measure?
    Is this a diagnostic test?
    How is Lifecode different from other DNA tests?
    How accurate are the results?
    Can this test help me understand long term risks?
    Will I understand the report without a medical background?
    What is the benefit of speaking to a genetic consultant?
    How do I use this report with my doctor or coach?
    How is my genetic data protected?
    What if I want to deep dive into a specific organ or condition?

    You Have Read Enough. Your Blueprint Is One Swab Away.

    Your kit arrives at home. One cheek swab. Results personally reviewed with your genetic counselor - most reports completed within 4 to 6 weeks.

    Speak with a Genetic Expert
    Men's Health Blueprint
    35,00012,000 · Includes Nutrition & Genetic Consultation
    Talk to an Expert